{"id":58,"date":"2026-01-28T11:57:05","date_gmt":"2026-01-28T11:57:05","guid":{"rendered":"https:\/\/lucie.zolta.cz\/?p=58"},"modified":"2026-01-28T11:57:52","modified_gmt":"2026-01-28T11:57:52","slug":"nenasilna-komunikace","status":"publish","type":"post","link":"https:\/\/lucie.zolta.cz\/?p=58","title":{"rendered":"Nen\u00e1siln\u00e1 komunikace (21. 1. 2026)"},"content":{"rendered":"\n<p>Pozn\u00e1mky a post\u0159ehy ze v\u010derej\u0161\u00ed (21. 1.2026) p\u0159edn\u00e1\u0161ky Petry Jankov\u00e9.<\/p>\n\n\n\n<p>N\u00e1siln\u00e1 u\u0161t\u011bkan\u00e1 komunikace je zalo\u017eena na \u00fatoc\u00edch. <\/p>\n\n\n\n<p>\u00datok = soud, nebo v\u00fd\u010ditka.<\/p>\n\n\n\n<p>Nen\u00e1siln\u00e1 komunikace (z nadhledu objektivn\u011b) analyzuje: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>situaci, <\/li>\n\n\n\n<li>sv\u00e9 pocity, <\/li>\n\n\n\n<li>sv\u00e9 pot\u0159eby <\/li>\n\n\n\n<li>pocity a pot\u0159eby druh\u00e9 strany<\/li>\n<\/ul>\n\n\n\n<p>\/* a hled\u00e1 \u0159e\u0161en\u00ed (m\u016fj post\u0159eh, kter\u00fd v p\u0159edn\u00e1\u0161ce v\u00fdslovn\u011b nezazn\u011bl a chyb\u011bl mi).<\/p>\n\n\n\n<p>D\u00e1le tam zazn\u011bly 4 kroky nen\u00e1siln\u00e9 komunikace:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>POZOROV\u00c1N\u00cd &#8211; co vid\u00edm (ob\u011bktivn\u011b bez soudu a n\u00e1lepek)<\/li>\n\n\n\n<li>POCITY &#8211; jak\u00e9 pocity to ve m\u011b vyvol\u00e1v\u00e1<\/li>\n\n\n\n<li>POT\u0158EBY &#8211; jak\u00e9 m\u00e9 pot\u0159eby jsou za t\u011bmi m\u00fdmi pocity<\/li>\n\n\n\n<li>PROSBA &#8211; po\u017e\u00e1dat druhou stranu o vyhov\u011bn\u00ed m\u00fdm pot\u0159eb\u00e1m? a respektovat ano stejn\u011b jako ne<\/li>\n<\/ol>\n\n\n\n<p>Cvi\u010den\u00ed na pozorov\u00e1n\u00ed &#8211; rozli\u0161ovat v\u011bty \u0161akal\u016f (\u00fatoky, v\u00fd\u010ditky, soudy o druch\u00fd\/sob\u011b, d\u00e1v\u00e1n\u00ed n\u00e1lepek dobr\u00e9\/\u0161patn\u00e9) od nezaujat\u00fdch popis\u016f \u017eiraf.<\/p>\n\n\n\n<p>Pom\u016fcka na identifikaci pocit\u016f &#8211; v\u00fd\u010det emoc\u00ed (karty emoc\u00ed)<\/p>\n\n\n\n<p>Pom\u016fcka na identifikaci pot\u0159eb &#8211; seznam nejr\u016fzn\u011bj\u0161\u00edch pot\u0159eb<\/p>\n\n\n\n<p>Prosba &#8211; to jsem \u00fapln\u011b nepobrala &#8211; ale tipuju, \u017ee jde o n\u011bjak\u00e9 jasn\u00e9 vyty\u010den\u00ed sv\u00fdch hranic. \u017de nesta\u010d\u00ed si identifikovat a vyjasnit sv\u00e9 pocity a pot\u0159eby jen se sebou, ale \u017ee je t\u0159eba je i sd\u00edlet s okol\u00edm, aby bylo okol\u00ed informov\u00e1no o m\u00e9m stavu&#8230; patrn\u011b probl\u00e9mov\u00e9 m\u00edsto nejen pro m\u011b, ale obecn\u011b pro \u017eeny:<\/p>\n\n\n\n<p>&#8211; probl\u00e9m jasn\u011b a stru\u010dn\u011b se vy\u017evejknout (chci od tebe to a to a to, tak a tak a tak, do tehdy a tehdy) <\/p>\n\n\n\n<p>&#8211; probl\u00e9m s akceptac\u00ed negativn\u00ed odpov\u011bdi. <\/p>\n\n\n\n<p>&#8230;na stejn\u00fd probl\u00e9m upozor\u0148uje i kniha &#8222;Mu\u017ei jsou z Marzu a \u017eeny z Venu\u0161e&#8220;. A vypad\u00e1 to, \u017ee nen\u00e1siln\u00e1 komunikace d\u00e1v\u00e1 konkr\u00e9tn\u00ed postup jak z toho ven: &#8211; uka\u017e na emoci &#8211; uka\u017e na pot\u0159ebu &#8211; tak\u017ee chce\u0161 aby tohle? ano\/ne nebo tohle ano\/ne?&#8230; a diskuze n\u011bkam sm\u011b\u0159uje. Hip, hip, hur\u00e1 \ud83d\ude00 <\/p>\n\n\n\n<p>Asi jsem to nakonec p\u0159ece jen pobrala O:)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pozn\u00e1mky a post\u0159ehy ze v\u010derej\u0161\u00ed (21. 1.2026) p\u0159edn\u00e1\u0161ky Petry Jankov\u00e9. N\u00e1siln\u00e1 u\u0161t\u011bkan\u00e1 komunikace je zalo\u017eena na \u00fatoc\u00edch. \u00datok = soud, nebo v\u00fd\u010ditka. Nen\u00e1siln\u00e1 komunikace (z nadhledu objektivn\u011b) analyzuje: \/* a hled\u00e1 \u0159e\u0161en\u00ed (m\u016fj post\u0159eh, kter\u00fd v p\u0159edn\u00e1\u0161ce v\u00fdslovn\u011b nezazn\u011bl a chyb\u011bl mi). D\u00e1le tam zazn\u011bly 4 kroky nen\u00e1siln\u00e9 komunikace: Cvi\u010den\u00ed na pozorov\u00e1n\u00ed &#8211; rozli\u0161ovat v\u011bty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-zajimavosti"],"_links":{"self":[{"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":3,"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":62,"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/62"}],"wp:attachment":[{"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucie.zolta.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}